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Mix
together multani mitti (fuller's earth), channa ka atta
(gram flour) and |
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sandalwood
powder in equal quantities. Store in an air tight
container. Use a teaspoon of this scrub mixed to a paste
with water. This rids the skin of flakes and dirt.
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Use
seasonal fruits as facial masks because they are
economical and highly moisturising. Always crush the pulp
or squeeze in a blender and apply as quickly as possible
before vitamins lose their potency.
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Grapes
are abundant in sugar, vitamins and mineral salts. Use on
wrinkles around eyes and mouth. It moisturizes, detoxifies
and nourishes the skin.
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Papayas
are useful on blackheads and blotchy or sallow skin.
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Cucumber
is cooling and improves a dull and greasy complexion.
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Mix
the juice of one small cucumber with one teaspoon of rose
water
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Make
refreshing eye pad from thick slices of cucumber or cotton
pads soaked in milk (iced).
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Apply
watermelon juice to the face and neck it freshens up the
skin.
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Coconut
water rubbed on the skin not only lightens and brightens
the skin but also gets rid of heat and rash. All these
lotions should be left on the skin for 15 minutes and then
rinsed off with cold water.
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Drink
lot of water to replace the liquid lost through
perspiration. It is important to nourish the skin from
within.
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To
relieve itchy, reddened eyes, use chilled raw potato
slices. Place over eyelids and rest for 10 minutes.
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A
drop of rose water in each eye at bedtime also brightens
the eyes.
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You
could add this to your bath and feel a lot more
comfortable in the summer. Add a cup of buttermilk
(lassie) to your bath to tighten pores.
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Nourish
and soothen the skin with this bath formula.
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Mix
2 teaspoons salt, 1 1/2 teaspoons almond oil and 1/2
teaspoon malt vinegar and apply to the body before a bath.
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Rub
the back of your neck and hairline with cologne fresh from
the refrigerator
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To
avoid heat rash, remove your sweaty clothes and jump right
into the shower. You can relieve the itchiness of heat and
rashes by applying a cooling cornstarch and water.
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Compress
1/2 cup cornstarch to one pint water.
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If
you have over exercised yourself or over-stressed and
perspiring a lot, you should drink liquid preparations
that contain combinations of water, sugar, salt and
potassium which are depleted by the body
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